How to Start Journaling (Even If You’re Not a Writer)
Two years ago, I started journaling consistently —not because of a big revelation, but out of curiosity. Could I actually stick with it? Would it even matter? I didn’t overthink it; I just opened a notebook and began.
Now, it’s one of the most grounding parts of my day. Journaling to me isn’t about perfect prose or deep insights—it’s about carving out a moment for myself, even if all I write is, “Today was fine.” You don’t need to be a writer or have everything figured out to start; you just need a pen and a little time.
Start Small and Keep It Simple
When I started journaling, I thought I needed to write pages of deep, profound thoughts every day. Spoiler: I don’t. Some days, my journal entries are as short as: “I am tired. Why do mornings exist?”
The beauty of journaling is that it can be whatever you want it to be. Write a sentence. Doodle. Make a list. Some days, I write about my dreams for the future; other days, I rant about how packed Whole Foods was and I couldn’t get all my grocery items. There are no rules—just show up and put something on the page.
Not Every Day Is a Good Writing Day
Here’s the thing: journaling isn’t about being poetic or perfect. It’s about being honest. There are days when I feel like I have nothing interesting to say, so I write whatever pops into my head:
What did I eat today?
What song have I been listening to on repeat?
Why does the neighbor’s dog keep barking so damn much?
These “boring” entries are just as valuable as the deep, reflective ones because they’re real. They’re a snapshot of your life, and that’s what makes them special.
Journaling Isn’t About Being Productive
Let’s be real: we live in a world that tells us everything we do has to have a purpose. Journaling is one of the few things I do just for me. It’s not about self-improvement or becoming a better person (although those things might happen as a bonus). It’s about having a space where you can be yourself without judgment.
For me, it’s a form of self-care. Some people meditate; I write. It’s my way of processing my thoughts, calming my mind, and reminding myself that I can handle whatever life throws at me.
When in Doubt, Use Prompts
If you’re staring at a blank page and feeling stuck, prompts can be a lifesaver. Here are a few that have helped me:
What’s something I’m grateful for today?
What’s been on my mind lately?
What’s one thing I’d like to let go of?
What’s a small win I can celebrate?
Sometimes, answering just one question is enough to get the words flowing.
How Journaling Has Changed Me
Journaling has taught me to slow down and pay attention. I’ve noticed patterns in my thoughts—like how I’m always happier when I spend time outside or how I tend to overthink the smallest things.
It’s also helped me be kinder to myself. Seeing my thoughts on paper makes them feel less overwhelming, and it’s a reminder that I’m allowed to feel however I feel.
Make It Fun!
Not every journal entry has to be deep or serious. Some of my favorite entries are lists of random things:
The Justin Baldoni vs Blake Lively Drama
Justin Bieber
Books I’ve been meaning to read
Quotes that stuck with me
Probably Justin Bieber again
Your journal can be a space for anything and everything—dreams, jokes, rants, or even bad poetry.
Why You Should Start Journaling Today
Journaling isn’t about being good at writing. It’s about giving yourself permission to show up exactly as you are. It’s messy, imperfect, and sometimes downright weird—and that’s what makes it beautiful (cheesy I know).
If you’re thinking about starting, my advice is simple: grab a notebook (or open a notes app), pick up a pen, and write something. Anything. You don’t need to have a plan or a goal. Just start.
Two years from now, you might look back at your journal and realize you’ve created something amazing: a time capsule of your thoughts, feelings, and moments that matter.
